Causes and Remedies of Neck Pain

Neck pain is a common condition in millions of people from around the world. It mostly affects the elderly, but it can affect anyone as it has a variety of causes. Fortunately, it also has a number of treatment and prevention options.

This article will go into details about the causes of neck pain, its diagnosis, and effective treatment options as recommended by a chiropractor.

Causes of Neck Pain

There are several causes of neck pain as mentioned. They include:

  1. Poor Posture

Poor posture is the most common cause of neck pain. The neck’s muscles and tendons become tense when one assumes bad posture such as tilting the head forward when working. Often times, short-term neck pain as a result of bad posture are considered fatigue. However, over time, the condition becomes chronic and more intense as tension builds up in the muscles.

  1. Accidents

The neck is fragile as the muscles and tendons inside are soft and flexible. This means that any impact from an accident of collision would result in neck pain possibly from internal injuries. Unfortunately, injuries can result in chronic pain and possibly other complications both in the short and long term.

  1. Infections

Neck pain can also be caused by a wide array of infections. For instance, virus and bacteria may cause the lymph nodes to swell, which results in severe or moderate neck pain. Other rare infections that often cause neck pain include tuberculosis of the neck, meningitis, and infection of spine bones in the neck.

Symptoms and Diagnosis of Neck Pain

Besides raw pain, neck pain has several other symptoms that include:

  • Dizziness or light-headedness
  • Swelling of the lymph nodes
  • Difficulty swallowing
  • Headaches and migraines
  • Numbness of a tingling sensation
  • Tenderness in the neck muscles

Your chiropractor will look for all these symptoms when diagnosing neck pain. Diagnosis will involve a number of steps. The chiropractor will begin with reviewing your medical history in a bid to diagnose the cause of neck pain. He/she will then proceed to examine the neck while in rest and in motion, and if moving your neck makes the pain worse the undesired positions and angles will be noted down. This is often enough, but dire conditions may necessitate administration of an X-ray test and other tests such as a bone scan, CT scan, and MRI scan – this is necessary if the neck pain is as a result of an accident.

Treatment of Neck Pain

Treatment of neck pain depends on the exact cause. However, there are some remedies that are common for a wide array of causes, and they are quite effective.

Massage therapy is one of the leading remedies for neck pain. It involves massaging the muscles and tendons in the neck to relieve tension and induce relaxation. Heat and cold applications are recommended for alleviating numbness in the neck and, consequently, relieving neck pain.

Some cases of neck pain may require the use of pain relief medicine such as topical creams, medicine, injection of anesthetics, and muscle relaxants, among others. Severe cases may even require surgical procedures to correct anomalies in the neck structure – this is especially common with injuries. Alternative forms of medicine such as acupuncture also help with pain relief.


As explained, there is a wide range of causes and remedies for neck pain. As such, it is important that you don’t assume anything. Instead, visit a chiropractor to have your case examined and get precise recommendations for what to do about it. Chiropractic is effective not only for neck pain but also a wide range of other painful conditions and it is non-invasive.   

Martin Chiropractic Office is a chiropractic clinic located in Hurst, TX. We use spinal manipulation and alternative treatments to relieve pain and improve patients’ health and fitness. 


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